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Sorting Out My Mixed-Up Emotions

All feelings are okay. It’s how we let them out that makes them safe or harmful. This is a phrase that I’ve used for years in my work with children. As we face this current pandemic crisis, I think it is important that we practice this, both children and adults. Let’s be honest, there are a TON of feelings we have going on right now – scared, worried, confused, angry, sad, concerned, happy, afraid, grateful, irritated, trapped, and the list goes on. It can feel a...